Weigh In record (no journal entry) for 16 April 2021
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120.2 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1810 kcal
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Fat: 66.52g | Prot: 113.88g | Carb: 185.85g.
Breakfast: Danone Hipro Vanilla , Weetabix Original, Alpro Almond Touch of Vanilla, NAT Beer Honing. Lunch: Effi Confituur Woudvruchten, XXL Nutrition High Protein Bread, Harrys American Sandwich Complet, Rio mare Thon à L’Huile, Fulfil Chocolate Salted Caramel. Dinner: Carrefour Serrano Ham, Carrefour Geraspte Mozzarella, Carrefour Classic Panini. Snacks/Other: Snickers Hi Protein, Flat White, Monster Energy Absolutely Zero, Reese's Peanut Butter Cups. more...
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losing 6.2 lb a week
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