Weigh In record (no journal entry) for 16 April 2021
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251.8 lb
Lost so far: 28.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1056 kcal
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Fat: 52.73g | Prot: 52.67g | Carb: 90.70g.
Breakfast: Aldi Rote Paprika, Rührei, Exquisa Creation Meerrettich, Kaffee, Leicht und Fit Kondensmilch 4%, Burger Knäcke Knäckebrot Urtyp. Lunch: Eierfrikassee, Chef Select Salzkartoffeln. Dinner: Aldi Seelachs-Filetspitzen, Burger Knäckebrot Urtyp, Rote Paprika, Exquisa Creation Meerrettich, Gurke (mit Schale), Aldi Kochschinken. more...
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losing 3.1 lb a week
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