Weigh In record (no journal entry) for 06 January 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1669 kcal
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Fat: 132.92g | Prot: 91.43g | Carb: 25.21g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: St Helen's farm Full Fat Goats Milk Yoghurt, Blueberries, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Pork. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Co-Op British Hard Goats Cheese, Butter, Cauliflower, Chicken Thigh. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 3.1 lb a week
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