Weigh In record (no journal entry) for 06 January 2014
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1109 kcal
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Fat: 20.60g | Prot: 60.88g | Carb: 167.29g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk. Dinner: Milsani Magere Verse Kaas, Gerookte Zalm, Weight Watchers Kipfilet, Volkoren Brood, Delhaize Gehakte Steak, Gerookte Zalm, Danone Magere Platte Kaas, Ciabatta, Gemengde Sla, Italiaans Brood, Tomaten, Gemengde Sla, Kipfilet, Stokbrood. Snacks/Other: Koffie met Melk, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2035 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 21.6 lb a week
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