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Ein schönes Wochenende euch allen, sobald es erreicht ist :-)
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1343 kcal
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Fat: 78.09g | Prot: 89.88g | Carb: 20.60g.
Breakfast: Primal State Primal Mct Öl, Kaffee, Zitronensaft. Lunch: Salamio Salami Stixx Pikant , Gebratene Hähchenkeule (Haut gegessen), K-Classic Maasdamer, Elinas Joghurt nach Griechischer Art, Gekochtes Ei. Dinner: Olivenöl, Grillpaprika, Meine Metzgerei Rinder-Filetsteak. Snacks/Other: Seeberger Mandeln, Gin, Weißwein. more...
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2040 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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