Weigh In record (no journal entry) for 16 April 2021
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189.6 lb
Lost so far: 53.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1283 kcal
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Fat: 98.68g | Prot: 83.48g | Carb: 19.84g.
Lunch: Gooseberries , Peanut Butter, Amul Whipping Cream, Olive Oil , Mushrooms , Pork, Regular Tofu (with Calcium Sulfate) , Sweet Red Peppers , Pork Tongue , Pork Kidneys . more...
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losing 0.4 lb a week
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