big-bert's Journal, 16 April 2021

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Weigh In record (no journal entry) for 16 April 2021

230.2 lb Lost so far: 25.8 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2021:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g. Breakfast: Kaffee. more...

3568 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes. more...

losing 1.8 lb a week

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big-bert's Journal, 16 April 2021

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