Weigh In record (no journal entry) for 02 February 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1289 kcal
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Fat: 35.51g | Prot: 33.44g | Carb: 209.81g.
Breakfast: vanilla creamer, half and half, pastry. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal), Peaches (Solids and Liquids, Water Pack, Canned), French Onion Dip, tortilla chips. Dinner: apple sauce, baked french fries, white rice, sirloin soup. Snacks/Other: starbucks muffin. more...
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1459 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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