Weigh In record (no journal entry) for 16 April 2021
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178.8 lb
Lost so far: 76.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1374 kcal
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Fat: 42.11g | Prot: 84.25g | Carb: 155.95g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Milner Slankie 20+ Jong Belegen, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: Volkoren Brood, Gebakken Ei zonder Vet, Valle Del Sole Chickpeas, Jumbo Linzen, Jumbo Tomatenblokjes. Snacks/Other: Kanzi Appels, Kruidvat Maaltijd Bar Peanut Nougat. more...
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losing 0.8 lb a week
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