Weigh In record (no journal entry) for 06 January 2014
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236.3 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1501 kcal
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Fat: 58.95g | Prot: 76.39g | Carb: 167.54g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: AH Halfvolle Melk, Calvé Pindakaas, Lidl Bruin Brood, Bona Boter Halfvol, Euro Shopper Boterhamworst. Dinner: Optimel Dubbel Vla 0% Vet, Potato King Aardappelen met Spek, Lidl Spinazie A La Creme, Jumbo Koolvisfilet. Snacks/Other: Thee, Pepsi Pepsi Max, Sultana Knappers Kokos, Crownfield Müsli Riegel, Thee, Water (uit Fles). more...
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3551 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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