Weigh In record (no journal entry) for 02 February 2011
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1807 kcal
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Fat: 58.51g | Prot: 114.78g | Carb: 213.96g.
Breakfast: orange juice, Nonfat Plain Yogurt, Double Fiber Honey Wheat English Muffins. Lunch: asparagus, boneless chicken breast. Dinner: BBQ Sauce, Light Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breast, Pizza with Meat. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, Cheddar Cheese, v8, blueberries, Light Cheese Heads String Cheese Sticks, cheerio. more...
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1709 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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