Weigh In record (no journal entry) for 06 January 2014
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177.9 lb
Lost so far: 2.2 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1728 kcal
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Fat: 58.70g | Prot: 99.18g | Carb: 209.20g.
Breakfast: Season's Choice Mixed Fruit, Hash Browns Mcdonald's, Watermelon Juice, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, Tea with Milk. Lunch: Jyoti Chicken Tikka Masala, Lamb or Mutton with Gravy (Mixture), Deep Tandoori Roti, Jyoti Dal Makhani. Dinner: Sponge Cake (Commercial), Cooked Green String Beans (from Fresh), MTR Shahi Paneer, Chapati. Snacks/Other: Tea with Milk, Green Tea, Coffee with Cream, Coffee with Milk. more...
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1998 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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