Weigh In record (no journal entry) for 05 January 2014
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145.0 lb
Lost so far: 14.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1743 kcal
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Fat: 77.44g | Prot: 57.78g | Carb: 213.60g.
Breakfast: Peanut Butter, Log Cabin All Natural Table Syrup, Plain French Toast, Egg Omelet or Scrambled Egg with Cheese. Lunch: Starbucks Nonfat Salted Caramel Mocha (Grande). Dinner: Simply Orange Simply Lemonade, Papa John's 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: Hershey's Milk Chocolate Nuggets, Dove Peppermint Bark Dark Chocolate Promises, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 4.2 lb a week
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