Weigh In record (no journal entry) for 02 February 2011
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1867 kcal
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Fat: 72.03g | Prot: 120.95g | Carb: 194.77g.
Breakfast: Blueberries, Banana, French Vanilla Protein Powder, Sugar, 2% Fat Milk, Coffee. Lunch: brocolli, green beans, ciabatta, steak. Dinner: Red Enchilada Sauce, Queso Fresco, Corn Tortillas, Chicken Breast. Snacks/Other: Special K Chocolatey Delight Cereal, Chicken Breast, Blueberries, fiber one. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.9 lb a week
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