Weigh In record (no journal entry) for 05 January 2014
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224.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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373 kcal
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Fat: 8.17g | Prot: 54.18g | Carb: 17.07g.
Lunch: Spaghetti/Marinara Pasta Sauce , Kroger Mild Cheddar Cheese Shredded, Egg White, Bell Peppers, Onions, Kirkwood Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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