Mtully3's Journal, 05 January 2014

179.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 75.13g | Prot: 123.24g | Carb: 194.18g.   Breakfast: Whole Milk, Special K Protein Plus Cereal. Lunch: Beef Meatballs, Spinach Artichoke Dip, Any'tizers Honey BBQ Boneless Wings, Turkey & Cheese Sandwich (Regular). Dinner: Spinach and Cheese Quiche. Snacks/Other: Mozzarella Cheese, Cheese Pizza, Tortilla Corn Chips, Bean & Cheese Dip. more...

2286 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...