Weigh In record (no journal entry) for 16 April 2021
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73.6 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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551 kcal
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Fat: 33.06g | Prot: 8.38g | Carb: 52.13g.
Breakfast: Кофе, Ritter Sport Шоколад Молочный с Начинкой Овсяное Печенье с Йогуртом. Dinner: Greenfield Чай Чёрный, Ritter Sport Шоколад Молочный с Начинкой Овсяное Печенье с Йогуртом. more...
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losing 12.3 lb a week
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