Weigh In record (no journal entry) for 06 January 2014
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104.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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495 kcal
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Fat: 24.50g | Prot: 18.51g | Carb: 61.62g.
Breakfast: Bananas. Dinner: Dried Sunflower Seed Kernels, Dried Pumpkin and Squash Seed Kernels, Roasted Cashew Nuts, Almonds, Peanuts, Seaweed, Avocado, Kiwi Fruit, Alfalfa Seeds (Sprouted), Miso Soup, Spinach (Chopped or Leaf, Frozen), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). more...
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1537 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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joannnz's weight history
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