Weigh In record (no journal entry) for 05 January 2014
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237.5 lb
Lost so far: 7.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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781 kcal
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Fat: 21.38g | Prot: 60.16g | Carb: 96.79g.
Breakfast: Chicken Breast Tenderloins, Jalapeno Cheddar Bagels, Plain Bagels, Shredded Colby & Monterey Jack Cheese, Reduced Fat Milk, Egg, Immune +, No Calorie Sweetener Packets, Complete Multivitamin, Coffee. more...
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losing 16.1 lb a week
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chasmansfield's weight history
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