ginger78's Journal, 05 January 2014

225.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 52.40g | Prot: 62.96g | Carb: 56.00g.   Breakfast: IHOP The Big Steak Omelette. Lunch: Chicken Wing, Coors Blue Moon Beer, Coors Blue Moon Beer. Dinner: Clear springs foods Rainbow trout burgers. Snacks/Other: hawaiian punch hawaiian punch sugarfree singles to go. more...

3379 kcal

Activities & Exercise: Weights arms, plank 30 sec 150 crunches 40 squats - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...