Weigh In record (no journal entry) for 15 April 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2258 kcal
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Fat: 72.52g | Prot: 156.39g | Carb: 252.79g.
Breakfast: Crusca d'avena, Miele, Fage Yogurt Greco Total 0%, Milbona Dessert Proteico al Cioccolato, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Maionese, Tonno in Scatola, Riso Basmati, Nixe Filetto di Salmone al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patate (Polpa senza Pelle, senza Sale, Bollite), Hamburger di Pollo. Snacks/Other: Lindt Cioccolato Fondente 70%. more...
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gaining 4.6 lb a week
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