tracilyns's Journal, 05 January 2014

273.4 lb Lost so far: 47.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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895 kcal

Fat: 9.50g | Prot: 71.00g | Carb: 137.25g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR Multigrain Hot Cereal. Lunch: HMR HMR 800 Chocolate Shake, Torani Sugar Free Peach Syrup. Dinner: Torani Sugar Free Caramel Syrup, HMR HMR 70 Plus Vanilla Shake. more...

3169 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...