Weigh In record (no journal entry) for 13 April 2009
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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2017 kcal
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Fat: 73.54g | Prot: 81.57g | Carb: 268.34g.
Breakfast: yogurt lucern light, applesauce, wheat hot, milk 1%. Lunch: salad lettuce, almonds raw, bread whole wheat, peanut butter, rasberry jam. Dinner: carrots, candy, pork, pineapple, cookie choc chip, carrots. Snacks/Other: wheat thins. more...
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3226 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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