Weigh In record (no journal entry) for 02 February 2011
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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861 kcal
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Fat: 27.62g | Prot: 32.73g | Carb: 131.53g.
Breakfast: fiber one bar. Lunch: light mayo, fried egg, home pride. Dinner: smart ones chicken and rice noodles. Snacks/Other: popcorn, indiana kettle corn. more...
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losing 2.3 lb a week
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