Weigh In record (no journal entry) for 15 April 2021
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139.8 lb
Lost so far: 1.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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694 kcal
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Fat: 22.59g | Prot: 22.53g | Carb: 100.96g.
Lunch: Egg, Olive Oil , Cooked Chinese Cabbage, Great Value Elbow Macaroni. Snacks/Other: Spectrum Chia Seeds, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Red Mill Flaxseed Meal, Cantaloupe (Muskmelon). more...
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losing 2.8 lb a week
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krazeemeow's weight history
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