Weigh In record (no journal entry) for 02 February 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1178 kcal
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Fat: 27.57g | Prot: 72.82g | Carb: 173.94g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: Bananas, Sliced Chicken, Tortilla, Salsa, PC Organics Baby Spinach, Low Sodium V8 100% Vegetable Juice (Snack Size). Dinner: salad, wild rice, roast chicken. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3199 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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