Weigh In record (no journal entry) for 02 February 2011
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2011:
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829 kcal
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Fat: 46.00g | Prot: 54.86g | Carb: 79.53g.
Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: bacon, Boiled Egg. Dinner: milk, Scalloped Potatoes, fry magic, chicken. Snacks/Other: Cheddar Cheese Popcorn, Low Fat Ice Cream Sandwiches - Mint. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Shoveling - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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