Weigh In record (no journal entry) for 15 April 2021
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179.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2954 kcal
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Fat: 133.07g | Prot: 87.18g | Carb: 267.79g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Best Foods Real Mayonnaise, Monster Beverage Zero Ultra, Shaw's Multi Grain Whole Grain Bread, Turkey Meat , Calavo Avocado. Dinner: Butter , Souper Salad Potato Corn Chowder, Plain or Buttermilk Biscuits . Snacks/Other: Gouda Cheese, 34-Degrees Cracked Pepper Crispbread, Gallo Salame Italian Dry Salame, Ballast Point Sculpin IPA. more...
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losing 11.2 lb a week
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