Weigh In record (no journal entry) for 02 February 2011
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1180 kcal
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Fat: 41.70g | Prot: 61.41g | Carb: 144.61g.
Dinner: Ground Beef (85% Lean / 15% Fat), Whole Wheat Bread. Snacks/Other: American Cheese, jillian michaels whey protein, skim milk, Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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