Weigh In record (no journal entry) for 15 April 2021
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127.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1532 kcal
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Fat: 63.19g | Prot: 102.60g | Carb: 140.94g.
Breakfast: Danubio Cream Cheese Light, Bauducco Torrada Salgada, Ovo Mexido, Mariza Canela em Pó , Piracanjuba Leite em Pó Desnatado, Café. Lunch: Sadia Coxinha Das Asas, Abóbora Cozida (de Abóbora Fresca), Charque, Arroz Branco (Cozido). Dinner: Bauducco Torrada Salgada, Sopa de Galinha, Cacau Show Trufa Tradicional Zero. Snacks/Other: Batavo Iogurte Natural Desnatado, Ameixas. more...
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gaining 2.2 lb a week
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