EmilseBulacioDombrowski's Journal, 15 April 2021

165.6 lb Lost so far: 54.9 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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750 kcal

Fat: 15.69g | Prot: 40.81g | Carb: 114.25g.   Breakfast: Yogurt, Banana. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cookie, Sugus Caramelo. more...

2381 kcal

Activities & Exercise: Cardio - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...