deerobsr's Journal, 15 April 2021

Bs. 103. Bp. 129/57

231.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 57.53g | Prot: 63.95g | Carb: 272.28g.   Breakfast: Reese's Reese's Puffs Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Lunch: Potato Salad with Egg, Sunbeam Whole Grain White Bread, HoneyBaked Honey Baked Ham, Elmer's Candy Heavenly Hash Egg, Elmer's Candy Gold Brick Egg. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice (Long-Grain, Cooked) . Snacks/Other: Oatmeal Cookies (with Raisins). more...

3000 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...