Weigh In record (no journal entry) for 05 January 2014
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2030 kcal
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Fat: 87.02g | Prot: 130.53g | Carb: 178.07g.
Breakfast: Whole Milk, Bananas , Almonds , Oatmeal. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Almonds, Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned), Roma Tomatoes, Publix Hearts of Romaine Lettuce. Dinner: Butter (Salted), Dream Dinners Cattleman's Pie. Snacks/Other: Spring Valley Glucosamine Chondroitin, Kirkland Signature Fish Oil Concentrate, Washburn's Old Fashioned Hard Candy, Ritz Crackerfuls - Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Half & Half, Starbucks Caffe Americano (Grande), Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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2610 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 175.0 lb a week
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