Weigh In record (no journal entry) for 02 February 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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938 kcal
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Fat: 45.25g | Prot: 81.23g | Carb: 54.21g.
Breakfast: Broccoli, Egg. Lunch: Dijon Mustard, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Stringsters String Cheese, Oranges. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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