Weigh In record (no journal entry) for 15 April 2021
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189.2 lb
Lost so far: 8.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1818 kcal
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Fat: 68.32g | Prot: 93.41g | Carb: 209.50g.
Breakfast: Burrito Bowl. Lunch: Great Value Peaches & Cream Instant Oatmeal. Dinner: Laughing Cow Creamy White Cheddar, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Quaker Rice Cakes - White Cheddar. Snacks/Other: Trader Joe's Crepe Wafer Cookie, Marketside Roasted Red Pepper Hummus, Trader Joe's Barbecue Popped Ridges. more...
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gaining 9.8 lb a week
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