Fiberoptic's Journal, 15 April 2021

138.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1568 kcal

Fat: 65.75g | Prot: 59.23g | Carb: 202.61g.   Breakfast: Cashew Nuts, AT Foods Ground Flax Seed, Bananas, Peanut Butter, Toasted Crumpet, 2% Fat Milk, Raisin Bran, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Pears, Cream of Mushroom Soup (Prepared with Milk), Salad Dressing, Egg. Dinner: Parmesan Cheese (Shredded), Eggplant, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Ground Pork, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Blue Diamond Whole Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...

1963 kcal

Activities & Exercise: exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...