Weigh In record (no journal entry) for 05 January 2014
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1448 kcal
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Fat: 46.24g | Prot: 101.17g | Carb: 148.05g.
Breakfast: IHOP Turkey Bacon, IHOP Simple and Fit Two Egg Breakfast. Lunch: Campbell's Tomato Juice, Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Banana, Garlic, Tyson Pork loin boneless center cut chops, 2% Fat Milk, Egg, Del Monte Fresh Cut Sweet Peas (No Salt Added), Minute Instant White Rice. more...
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3742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Driving - 45 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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gaining 0.6 lb a week
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