Weigh In record (no journal entry) for 13 April 2009
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 April 2009:
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1978 kcal
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Fat: 55.75g | Prot: 134.53g | Carb: 255.02g.
Breakfast: 1% Fat Milk, Blueberries (Unsweetened, Frozen), water, Oatmeal. Lunch: vitamin water, subway turkey. Dinner: dole iceberg lettuce, chicken breast. Snacks/Other: pineapple, banana, strawberries, whey, cashews, zone bar, redbull, silhouette. more...
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3183 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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