Weigh In record (no journal entry) for 15 April 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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840 kcal
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Fat: 20.96g | Prot: 31.91g | Carb: 131.41g.
Breakfast: Decaffeinated Coffee, Whole Milk, C&H Pure Cane Sugar Golden Brown, Great Value Cage Free Large Fresh Brown Eggs, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Smucker's Concord Grape Jam, Stop & Shop Round Top White Enriched Bread. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Great Value 100% Parmesan Grated Cheese, Meatless Pasta with Tomato Sauce, Honeycrisp Apples. more...
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losing 1.4 lb a week
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Beek Beek's weight history
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