Weigh In record (no journal entry) for 15 April 2021
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342.4 lb
Lost so far: 29.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1402 kcal
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Fat: 26.59g | Prot: 78.97g | Carb: 210.87g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bacon (Cured, Pan-Fried, Cooked), Egg White, Whole Wheat Bread, Cheddar Cheese. Lunch: Kraft Original BBQ Sauce, White Rice, Skinless Chicken Breast. Dinner: Green Giant Mexicorn, StarKist Foods Tuna Creations Jalapeno, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Nice! Natural Raw Mixed Nuts. more...
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4237 kcal
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Activities & Exercise:
Housework - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
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losing 3.5 lb a week
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