NECyclist's Journal, 02 February 2011

167.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 78.94g | Prot: 64.03g | Carb: 246.13g.   Breakfast: Oatmeal on the Run - Oatmeal Raisin, Orange Juice. Lunch: Red Velvet Cake, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken. Dinner: Beef Barley & Vegetable Soup, Spinach Salad. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Peanuts. more...

2334 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...