Weigh In record (no journal entry) for 15 April 2021
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208.7 lb
Lost so far: 12.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1623 kcal
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Fat: 107.76g | Prot: 85.66g | Carb: 94.47g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kroger Walnut Halves & Pieces, Expo Fresh Strawberries , Great Value 4% Cottage Cheese. Lunch: Nut Mixture with Dried Fruit and Seeds, Butter , Sweet Potato (Without Skin, Cooked, Boiled) , Ground Beef (80% Lean / 20% Fat) . Dinner: Baked or Broiled Salmon, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil, Balsamic Vinegar, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh). more...
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losing 11.2 lb a week
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