Weigh In record (no journal entry) for 15 April 2021
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177.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1319 kcal
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Fat: 26.45g | Prot: 34.05g | Carb: 222.46g.
Breakfast: Mueslireep, Koffie met Melk, Koffie met Melk. Dinner: AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen. Snacks/Other: Cordial of Likeur, Etixx Iso Gel, Delhaize Zandkoekje, Olympia Rijstpap Zonder Toegevoegde Suikers. more...
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losing 9.3 lb a week
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