bigmikesmith's Journal, 05 January 2014

311.2 lb Lost so far: 0 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

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837 kcal

Fat: 25.46g | Prot: 71.86g | Carb: 80.57g.   Breakfast: Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Chicken Breast, roasted red potato blend. more...

4031 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...