Weigh In record (no journal entry) for 05 January 2014
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263.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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828 kcal
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Fat: 32.65g | Prot: 19.84g | Carb: 114.78g.
Breakfast: Coffee (Brewed From Grounds), Raley's foods Orange Marmalade, Oroweat Whole Grain 100% Whole Wheat Bread, Butter, Egg, Friendly Farms Fat Free French Vanilla Creamer, Franz Old Fashioned Donuts. more...
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gaining 4.0 lb a week
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