Belreina's Journal, 05 January 2014

138.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 67.24g | Prot: 67.93g | Carb: 265.67g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: East Side Mario's New Yorker Pizza. Dinner: In-N-Out French Fries, In-N-Out Minute Maid Light Lemonade, In-N-Out Cheeseburger (No Onion). Snacks/Other: Starbucks Peppermint Mocha (Grande). more...

1856 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...