Weigh In record (no journal entry) for 02 February 2011
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222.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1488 kcal
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Fat: 71.21g | Prot: 117.93g | Carb: 37.28g.
Breakfast: Baby Spinach, Scrambled Egg (Whole, Cooked) . Lunch: Roast Beef, Red Onions, Green Peppers , Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Green Peppers , Red Onions, Tomatoes. Snacks/Other: Broccoli, Cabernet Sauvignon Wine . more...
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3134 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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