Weigh In record (no journal entry) for 15 April 2021
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148.6 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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95 kcal
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Fat: 1.97g | Prot: 1.47g | Carb: 19.57g.
Breakfast: Alpro Soya Latte di Mandorla, Chiquita Banana. more...
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losing 1.3 lb a week
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