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I was expecting a gain, definitely. Getting back on track!
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184.7 lb
Lost so far: 29.9 lb.
Still to go: 34.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2011:
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1398 kcal
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Fat: 39.65g | Prot: 56.48g | Carb: 214.32g.
Breakfast: ketchup, large egg, Low In Sodium 100% Whole Grain Whole Wheat Loaf. Lunch: low in sodium, old cheddar, peanut butter smooth kraft, twice the fruit, jazz apple, navel orange. Dinner: chunky vegetable beef. Snacks/Other: hunt's pudding, christie premium plus, oatmeal to go. more...
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gaining 0.4 lb a week
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