neilmalek's Journal, 05 January 2014

215.6 lb Lost so far: 3.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 86.71g | Prot: 82.64g | Carb: 301.33g.   Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Togo's Avocado & Turkey Sandwich (Large), Mountain Dew Mountain Dew (20 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Omaha Steaks Stuffed Sole Filet. Snacks/Other: General Mills Chex Mix Muddy Buddies. more...

3022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...